Weigh In record (no journal entry) for 10 January 2013
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315.6 lb
Lost so far: 69.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1272 kcal
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Fat: 43.60g | Prot: 95.43g | Carb: 134.74g.
Breakfast: Tapatio - Salsa Picante, Classic Italian Bread, Poached Egg. Lunch: Steak & Cheese Salad. Dinner: Cos or Romaine Lettuce, Boneless Skinless Chicken Breast Fillet, Caesar Dressing. Snacks/Other: Chex Mix Traditional, Yogurt Covered Pretzel, Bananas, Pistachio Nuts. more...
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4239 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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