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pcsiver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 16th: - - 3976* -
Fri 15th: 228 * 7%
fat: 0.83g
|
protein: 3.55g
|
carbs: 58.27g
- -
Tue 5th: 1047 * 30%
fat: 8.43g
|
protein: 25.79g
|
carbs: 256.93g
4083*  3036
January 2013
Thu 31st: 130 * 4%
fat: 0.00g
|
protein: 1.00g
|
carbs: 29.00g
- -
Wed 30th: 1686 * 48%
fat: 65.35g
|
protein: 65.88g
|
carbs: 202.01g
3562*  1876
Tue 29th: 370 * 11%
fat: 2.00g
|
protein: 14.00g
|
carbs: 73.00g
- -
Fri 25th: 411 * 12%
fat: 1.30g
|
protein: 5.44g
|
carbs: 106.24g
- -
Thu 24th: 1042 * 30%
fat: 4.88g
|
protein: 20.19g
|
carbs: 263.06g
4220*  3178
Fri 11th: 1798 * 51%
fat: 61.54g
|
protein: 107.93g
|
carbs: 192.81g
4239*  2441
Thu 10th: 1272 * 36%
fat: 43.60g
|
protein: 95.43g
|
carbs: 134.74g
4239*  2967
December 2012
Thu 27th: 307 * 9%
fat: 11.90g
|
protein: 18.53g
|
carbs: 30.76g
- -
Wed 26th: 791 * 23%
fat: 42.81g
|
protein: 60.58g
|
carbs: 41.14g
4131*  3340
Sun 23rd: 316 * 9%
fat: 11.96g
|
protein: 19.55g
|
carbs: 31.24g
- -
Sat 22nd: 451 * 13%
fat: 16.73g
|
protein: 44.20g
|
carbs: 30.66g
4498*  4047
Fri 21st: 874 * 25%
fat: 37.85g
|
protein: 46.65g
|
carbs: 90.99g
4131*  3257
Thu 20th: 2126 * 61%
fat: 70.30g
|
protein: 101.52g
|
carbs: 233.76g
4131*  2005
Wed 19th: 1762 * 50%
fat: 59.15g
|
protein: 90.34g
|
carbs: 140.11g
4131*  2369
Tue 18th: 1368 * 39%
fat: 42.30g
|
protein: 90.35g
|
carbs: 160.35g
4146*  2778
Mon 17th: 1883 * 54%
fat: 58.96g
|
protein: 78.19g
|
carbs: 311.46g
4131*  2248
Sun 16th: 1924 * 55%
fat: 65.80g
|
protein: 92.93g
|
carbs: 249.14g
- -
Sat 15th: 840 * 24%
fat: 11.89g
|
protein: 42.06g
|
carbs: 139.05g
4131*  3291

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