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pcsiver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 1940 * 55%
fat: 108.81g
|
protein: 95.64g
|
carbs: 159.08g
- -
Mon 7th: 377 * 11%
fat: 21.11g
|
protein: 28.14g
|
carbs: 18.91g
- -
June 2014
Mon 2nd: 320 * 9%
fat: 3.50g
|
protein: 15.00g
|
carbs: 55.00g
4284*  3964
May 2014
Fri 30th: 988 * 28%
fat: 31.90g
|
protein: 39.78g
|
carbs: 146.27g
- -
Sat 17th: 430 * 12%
fat: 1.00g
|
protein: 12.00g
|
carbs: 98.00g
- -
Thu 8th: 838 * 24%
fat: 38.92g
|
protein: 43.15g
|
carbs: 88.28g
- -
Wed 7th: 2111 * 60%
fat: 76.67g
|
protein: 79.32g
|
carbs: 289.47g
- -
Tue 6th: 1974 * 56%
fat: 69.20g
|
protein: 76.19g
|
carbs: 269.20g
4156*  2182
February 2013
Sat 16th: - - 3976* -
Fri 15th: 228 * 7%
fat: 0.83g
|
protein: 3.55g
|
carbs: 58.27g
- -
Tue 5th: 1047 * 30%
fat: 8.43g
|
protein: 25.79g
|
carbs: 256.93g
4083*  3036
January 2013
Thu 31st: 130 * 4%
fat: 0.00g
|
protein: 1.00g
|
carbs: 29.00g
- -
Wed 30th: 1686 * 48%
fat: 65.35g
|
protein: 65.88g
|
carbs: 202.01g
3562*  1876
Tue 29th: 370 * 11%
fat: 2.00g
|
protein: 14.00g
|
carbs: 73.00g
- -
Fri 25th: 411 * 12%
fat: 1.30g
|
protein: 5.44g
|
carbs: 106.24g
- -
Thu 24th: 1042 * 30%
fat: 4.88g
|
protein: 20.19g
|
carbs: 263.06g
4220*  3178
Fri 11th: 1798 * 51%
fat: 61.54g
|
protein: 107.93g
|
carbs: 192.81g
4239*  2441
Thu 10th: 1272 * 36%
fat: 43.60g
|
protein: 95.43g
|
carbs: 134.74g
4239*  2967
December 2012
Thu 27th: 307 * 9%
fat: 11.90g
|
protein: 18.53g
|
carbs: 30.76g
- -
Wed 26th: 791 * 23%
fat: 42.81g
|
protein: 60.58g
|
carbs: 41.14g
4131*  3340
Sun 23rd: 316 * 9%
fat: 11.96g
|
protein: 19.55g
|
carbs: 31.24g
- -

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