pcsiver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 1986 * 52%
fat: 72.31g
|
protein: 112.17g
|
carbs: 242.46g
- -
Mon 25th: 323 * 8%
fat: 13.64g
|
protein: 26.81g
|
carbs: 29.15g
- -
Sat 23rd: 1347 * 35%
fat: 67.64g
|
protein: 55.60g
|
carbs: 126.75g
- -
Fri 22nd: 996 * 26%
fat: 41.34g
|
protein: 62.69g
|
carbs: 103.23g
- -
Thu 21st: 1862 * 49%
fat: 70.53g
|
protein: 95.10g
|
carbs: 222.91g
- -
Wed 20th: 2572 * 68%
fat: 110.95g
|
protein: 105.10g
|
carbs: 185.70g
- -
Tue 19th: 1478 * 39%
fat: 37.05g
|
protein: 113.61g
|
carbs: 192.89g
- -
Mon 18th: 2550 * 67%
fat: 91.89g
|
protein: 107.05g
|
carbs: 199.19g
- -
Sun 17th: 1861 * 49%
fat: 97.25g
|
protein: 108.20g
|
carbs: 137.48g
- -
Sat 16th: 1964 * 52%
fat: 81.39g
|
protein: 97.03g
|
carbs: 212.85g
- -
Fri 15th: 2377 * 63%
fat: 94.28g
|
protein: 119.97g
|
carbs: 176.44g
- -
Thu 14th: 1772 * 47%
fat: 79.47g
|
protein: 104.25g
|
carbs: 165.21g
- -
Wed 13th: 1679 * 44%
fat: 64.96g
|
protein: 86.78g
|
carbs: 216.58g
- -
Tue 12th: 2113 * 56%
fat: 85.46g
|
protein: 102.68g
|
carbs: 230.40g
- -
Mon 11th: 2180 * 57%
fat: 102.90g
|
protein: 96.41g
|
carbs: 107.75g
- -
Sun 10th: 695 * 18%
fat: 24.91g
|
protein: 67.49g
|
carbs: 49.00g
- -
Sat 9th: 1339 * 35%
fat: 70.83g
|
protein: 53.48g
|
carbs: 127.96g
- -
Fri 8th: 1679 * 44%
fat: 80.90g
|
protein: 107.43g
|
carbs: 182.56g
- -
Thu 7th: 2282 * 60%
fat: 104.21g
|
protein: 115.58g
|
carbs: 135.19g
- -
Wed 6th: 1877 * 49%
fat: 70.08g
|
protein: 84.78g
|
carbs: 228.53g
4251*  2374

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