Weigh In record (no journal entry) for 11 December 2012
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170.4 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1627 kcal
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Fat: 27.94g | Prot: 77.15g | Carb: 274.10g.
Breakfast: Light & Fit Yogurt - Peach, Raisin Bran, Orange Juice , 2% Fat Milk. Lunch: strawberry, Pineapple, Honeydew Melons, Cantaloupe Melons, sesame bun, mayonnaise, lettuce, tomatoes, Chicken Breast. Dinner: Italian Salad Dressing (Fat Free), Lettuce, Baked! Original Potato Crisps (Package), Fat Free Sweet Onion Sauce, Processed American Cheese, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Espresso Coffee, VIA Ready Brew - Colombia, Apples . more...
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2819 kcal
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Activities & Exercise:
Running - 7/mph - 43 minutes, Desk Work - 8 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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