cbreeden's Journal, 08 December 2012

172.0 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 17.91g | Prot: 96.76g | Carb: 325.20g.   Breakfast: Raisin Bran Crunch, Light Original Soymilk, 100% Pure & Natural Orange Juice, Light Strawberry Yogurt. Lunch: Cabbage Kimchi, Manjo Aji-Mirin, Soy Sauce, Frozen Seafood Mix, Mixed Vegetables (Frozen), Sanuki Zaru Udon, Soft Silken Tofu. Dinner: Roasted Dried Seaweed, Cabbage Kimchi, Almond Milk, Leeks, Strawberries, Cauliflower, Firm Silken Tofu, Crab, White Rice. Snacks/Other: Grapes, Espresso Coffee, Coffee, Tangerines (Mandarin Oranges), Apples. more...

2466 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...