cbreeden's Journal, 12 December 2012

167.6 lb Lost so far: 33.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 44.48g | Prot: 103.57g | Carb: 224.64g.   Breakfast: Light & Fit Yogurt - Strawberry, 2% Fat Milk, Orange Juice , Raisin Bran. Lunch: Cabbage Kimchi, White Rice, Frozen Seafood Mix, Soft Silken Tofu, Red Hot Chili Peppers, Scallions or Spring Onions, Fish Broth. Dinner: Vinaigrette Dressing, Celery, Carrots, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Barbecue Sauce, Grilled Chicken, Blueberries, strawberry, Honeydew Melons, Cantaloupe Melons. Snacks/Other: VIA Ready Brew - Colombia, Apples, Bananas. more...

2411 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...