cbreeden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 19th: 1709 * 66%
fat: 30.88g
|
protein: 103.71g
|
carbs: 251.22g
2365*  656
Sat 18th: 1850 * 71%
fat: 29.63g
|
protein: 101.65g
|
carbs: 290.02g
3402*  1552
Fri 17th: 1665 * 64%
fat: 40.00g
|
protein: 88.84g
|
carbs: 241.87g
4125*  2460
Thu 16th: 2099 * 81%
fat: 59.79g
|
protein: 96.21g
|
carbs: 275.40g
2588*  489
Wed 15th: 1940 * 75%
fat: 57.62g
|
protein: 102.35g
|
carbs: 257.16g
3264*  1324
Tue 14th: 1788 * 69%
fat: 25.81g
|
protein: 89.49g
|
carbs: 308.77g
3764*  1976
Mon 13th: 1788 * 69%
fat: 42.77g
|
protein: 78.13g
|
carbs: 288.19g
3246*  1458
Sun 12th: 1846 * 71%
fat: 56.38g
|
protein: 85.32g
|
carbs: 257.39g
2327*  481
Sat 11th: 1314 * 51%
fat: 22.48g
|
protein: 77.06g
|
carbs: 208.43g
3713*  2399
Fri 10th: 1859 * 72%
fat: 46.61g
|
protein: 99.17g
|
carbs: 234.70g
3253*  1394
Thu 9th: 1988 * 76%
fat: 46.92g
|
protein: 98.66g
|
carbs: 294.27g
2601*  613
Wed 8th: 1995 * 77%
fat: 63.42g
|
protein: 98.97g
|
carbs: 230.11g
3245*  1250
Tue 7th: 1941 * 75%
fat: 40.54g
|
protein: 81.80g
|
carbs: 308.13g
2620*  679
Mon 6th: 1506 * 58%
fat: 38.50g
|
protein: 82.57g
|
carbs: 208.83g
3269*  1763
Sun 5th: 1712 * 66%
fat: 25.55g
|
protein: 89.45g
|
carbs: 282.40g
2279*  567
Sat 4th: 1895 * 73%
fat: 54.75g
|
protein: 85.65g
|
carbs: 282.90g
2142*  247
Fri 3rd: 1516 * 58%
fat: 35.20g
|
protein: 108.82g
|
carbs: 207.12g
3032*  1516
Thu 2nd: 1587 * 61%
fat: 46.30g
|
protein: 122.89g
|
carbs: 175.36g
2138*  551
Wed 1st: 1847 * 71%
fat: 68.57g
|
protein: 82.95g
|
carbs: 241.95g
2899*  1052
June 2015
Tue 30th: 1792 * 69%
fat: 56.95g
|
protein: 67.27g
|
carbs: 260.11g
2041*  249

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