| December 2012 |
| Thu 20th: |
1509 *
|
60%
|
fat: 37.93g |
| |
protein: 76.85g |
| |
carbs: 221.38g |
|
2113*
|
 604
|
| Wed 19th: |
1527 *
|
61%
|
fat: 47.91g |
| |
protein: 63.95g |
| |
carbs: 226.23g |
|
2673*
|
1146
|
| Tue 18th: |
1761 *
|
70%
|
fat: 38.62g |
| |
protein: 82.71g |
| |
carbs: 279.38g |
|
3123*
|
1362
|
| Mon 17th: |
1636 *
|
65%
|
fat: 24.59g |
| |
protein: 39.06g |
| |
carbs: 318.05g |
|
2193*
|
557
|
| Sun 16th: |
1737 *
|
69%
|
fat: 17.98g |
| |
protein: 48.26g |
| |
carbs: 315.88g |
|
3034*
|
1297
|
| Sat 15th: |
1767 *
|
71%
|
fat: 25.64g |
| |
protein: 97.46g |
| |
carbs: 292.92g |
|
1871*
|
104
|
| Fri 14th: |
1788 *
|
72%
|
fat: 39.51g |
| |
protein: 68.11g |
| |
carbs: 300.61g |
|
3041*
|
1253
|
| Thu 13th: |
1696 *
|
68%
|
fat: 40.82g |
| |
protein: 73.65g |
| |
carbs: 268.31g |
|
2152*
|
456
|
| Wed 12th: |
1675 *
|
67%
|
fat: 44.48g |
| |
protein: 103.57g |
| |
carbs: 224.64g |
|
2411*
|
736
|
| Tue 11th: |
1627 *
|
65%
|
fat: 27.94g |
| |
protein: 77.15g |
| |
carbs: 274.10g |
|
2819*
|
1192
|
| Mon 10th: |
1574 *
|
63%
|
fat: 28.38g |
| |
protein: 56.86g |
| |
carbs: 273.91g |
|
3050*
|
1476
|
| Sun 9th: |
1671 *
|
67%
|
fat: 50.21g |
| |
protein: 92.75g |
| |
carbs: 211.04g |
|
2579*
|
908
|
| Sat 8th: |
1832 *
|
73%
|
fat: 17.91g |
| |
protein: 96.76g |
| |
carbs: 325.20g |
|
2466*
|
634
|
| Fri 7th: |
1779 *
|
71%
|
fat: 25.22g |
| |
protein: 70.50g |
| |
carbs: 332.25g |
|
2830*
|
1051
|
| Thu 6th: |
1793 *
|
72%
|
fat: 45.38g |
| |
protein: 76.38g |
| |
carbs: 269.56g |
|
2425*
|
632
|
| Wed 5th: |
1989 *
|
80%
|
fat: 28.78g |
| |
protein: 97.88g |
| |
carbs: 300.61g |
|
2874*
|
885
|
| Tue 4th: |
1764 *
|
71%
|
fat: 41.32g |
| |
protein: 70.15g |
| |
carbs: 298.81g |
|
2499*
|
735
|
| Mon 3rd: |
1793 *
|
72%
|
fat: 38.87g |
| |
protein: 73.75g |
| |
carbs: 293.33g |
|
2903*
|
1110
|
| November 2011 |
| Wed 2nd: |
-
|
-
|
|
1825*
|
-
|
| October 2011 |
| Tue 25th: |
-
|
-
|
|
2585*
|
-
|
