cbreeden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: 1941 * 75%
fat: 40.54g
|
protein: 81.80g
|
carbs: 308.13g
2620*  679
Mon 6th: 1506 * 58%
fat: 38.50g
|
protein: 82.57g
|
carbs: 208.83g
3269*  1763
Sun 5th: 1712 * 66%
fat: 25.55g
|
protein: 89.45g
|
carbs: 282.40g
2279*  567
Sat 4th: 1895 * 73%
fat: 54.75g
|
protein: 85.65g
|
carbs: 282.90g
2142*  247
Fri 3rd: 1516 * 58%
fat: 35.20g
|
protein: 108.82g
|
carbs: 207.12g
3032*  1516
Thu 2nd: 1587 * 61%
fat: 46.30g
|
protein: 122.89g
|
carbs: 175.36g
2138*  551
Wed 1st: 1847 * 71%
fat: 68.57g
|
protein: 82.95g
|
carbs: 241.95g
2899*  1052
June 2015
Tue 30th: 1792 * 69%
fat: 56.95g
|
protein: 67.27g
|
carbs: 260.11g
2041*  249
Mon 29th: 1786 * 69%
fat: 42.44g
|
protein: 71.38g
|
carbs: 266.02g
3263*  1477
Sun 28th: 2194 * 84%
fat: 63.59g
|
protein: 127.82g
|
carbs: 175.74g
2095*  99
Sat 27th: 1666 * 64%
fat: 45.10g
|
protein: 94.42g
|
carbs: 231.58g
3819*  2153
Fri 26th: 1802 * 69%
fat: 36.07g
|
protein: 86.07g
|
carbs: 284.14g
3539*  1737
Thu 25th: 1995 * 77%
fat: 58.53g
|
protein: 82.89g
|
carbs: 289.57g
3222*  1227
Wed 24th: 1836 * 71%
fat: 24.47g
|
protein: 112.52g
|
carbs: 294.49g
2677*  841
Tue 23rd: 1788 * 69%
fat: 16.25g
|
protein: 79.64g
|
carbs: 336.78g
3268*  1480
Mon 22nd: 1773 * 68%
fat: 43.04g
|
protein: 99.69g
|
carbs: 255.17g
2677*  904
Sun 21st: 1984 * 76%
fat: 54.37g
|
protein: 95.94g
|
carbs: 277.88g
2021*  37
Sat 20th: 1715 * 66%
fat: 39.44g
|
protein: 109.55g
|
carbs: 194.00g
4705*  2990
Fri 19th: 1749 * 67%
fat: 41.41g
|
protein: 94.95g
|
carbs: 253.82g
4213*  2464
Thu 18th: 1614 * 62%
fat: 31.14g
|
protein: 102.21g
|
carbs: 239.59g
2744*  1130

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