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cbreeden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 7th: 978 * 38%
fat: 30.09g
|
protein: 40.17g
|
carbs: 144.29g
- -
Sun 1st: 1083 * 42%
fat: 16.44g
|
protein: 56.83g
|
carbs: 184.59g
2156*  1073
May 2014
Wed 28th: - - 2661* -
Mon 26th: 2104 * 81%
fat: 58.07g
|
protein: 73.87g
|
carbs: 320.42g
2907*  803
Sun 25th: 1734 * 67%
fat: 49.33g
|
protein: 99.20g
|
carbs: 224.66g
- -
Sat 24th: 1614 * 62%
fat: 47.60g
|
protein: 84.53g
|
carbs: 194.91g
3068*  1454
Tue 20th: 1680 * 65%
fat: 35.85g
|
protein: 68.40g
|
carbs: 275.87g
2649*  969
Mon 19th: 1768 * 68%
fat: 44.90g
|
protein: 87.41g
|
carbs: 256.86g
3326*  1558
Sun 18th: 2035 * 78%
fat: 41.31g
|
protein: 80.12g
|
carbs: 341.89g
2428*  393
Sat 17th: 1944 * 75%
fat: 46.78g
|
protein: 121.15g
|
carbs: 263.70g
3045*  1101
Fri 16th: 2011 * 77%
fat: 50.16g
|
protein: 145.83g
|
carbs: 241.14g
3365*  1354
Thu 15th: 1975 * 76%
fat: 52.82g
|
protein: 110.97g
|
carbs: 269.67g
2606*  631
Wed 14th: 1731 * 67%
fat: 35.48g
|
protein: 85.68g
|
carbs: 248.47g
3353*  1622
Tue 13th: 1634 * 63%
fat: 43.95g
|
protein: 90.42g
|
carbs: 225.21g
2696*  1062
Mon 12th: 1946 * 75%
fat: 40.10g
|
protein: 161.42g
|
carbs: 234.63g
3381*  1435
Sun 11th: 1712 * 66%
fat: 41.81g
|
protein: 90.34g
|
carbs: 246.59g
2456*  744
Sat 10th: 1706 * 66%
fat: 48.19g
|
protein: 82.58g
|
carbs: 238.44g
2130*  424
Fri 9th: 1777 * 68%
fat: 47.99g
|
protein: 89.50g
|
carbs: 252.40g
3637*  1860
Thu 8th: 1546 * 59%
fat: 18.71g
|
protein: 61.41g
|
carbs: 285.30g
2712*  1166
Wed 7th: 1696 * 65%
fat: 55.09g
|
protein: 77.41g
|
carbs: 213.99g
3149*  1453
October 2013
Sun 27th: 1174 * 45%
fat: 9.78g
|
protein: 45.33g
|
carbs: 224.85g
- -

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