Weigh In record (no journal entry) for 15 May 2019
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142.7 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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2177 kcal
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Fat: 62.37g | Prot: 68.04g | Carb: 349.76g.
Breakfast: ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, The Ginger People Crystallized Ginger, Natural Grocers Organic Raw Pumpkin Seeds, Kallo Nutritional Yeast Flakes, Cinnamon, Ginger (Ground), Dried Seaweed, Frozen Blueberries, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal. Lunch: Chipotle Vegan Mexican Grill, guess Chipotle mod'd Vegan Burrito, Rojo's Fresh Cut Salsa, Mixed Nuts in Shell, Clif Bar Clif Bar - Peanut Toffee Buzz. Dinner: Cayenne Pepper, Nutritional Yeast Flakes, Soy Sauce (Tamari), Salt, Orville Redenbacher's Gourmet Popping Corn Original, Clarified Butter Ghee, Dried Seaweed. more...
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losing 5.6 lb a week
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