Weigh In record (no journal entry) for 15 May 2019
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204.5 lb
Lost so far: 22.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1915 kcal
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Fat: 86.63g | Prot: 83.95g | Carb: 216.59g.
Breakfast: Regular Coffee, Milk (Nonfat), Watermelon. Lunch: Peanut Butter, Einstein Brothers Bagels Everything Bagel. Dinner: Cottage Cheese , Roasted Potato, Sunsweet Blueberries, Watermelon. Snacks/Other: Polly-O String Cheese, Almonds , Kroger Hard Salami. more...
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losing 1.8 lb a week
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