Weigh In record (no journal entry) for 15 May 2019
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173.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1384 kcal
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Fat: 47.64g | Prot: 76.37g | Carb: 168.88g.
Breakfast: Stonyfield Farm Organic Fat Free Plain Yogurt, Wegmans Organic Half & Half, Coffee, Wellsley Farms Organic 100% Pure Maple Syrup. Lunch: Nabisco Triscuit Thin Crisps Original, Stonyfield Farm Organic Greek Yogurt Plain 0%Fat, Wegmans Mozzarella Cheese Sticks, Sunkist Minneola Tangelo Orange. Dinner: Green Peas (Frozen), Butter, Dynasty Jasmine Brown Rice, Great Value Boneless Skinless Chicken Breast, Butter, Wegmans Sprouted Multigrain Sandwich Bread. Snacks/Other: Great Value Yellow Popping Corn, Butter, Extra Virgin Olive Oil, Nabisco Triscuit Thin Crisps Original, Wegmans Mozzarella Cheese Sticks. more...
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losing 0.4 lb a week
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