Weigh In record (no journal entry) for 11 December 2012
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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978 kcal
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Fat: 31.12g | Prot: 39.74g | Carb: 142.07g.
Breakfast: honey noosa. Lunch: strawberry rhubarb spread, whole wheat white bread open nature, Chicken Soup, Kabocha Squash. Dinner: Yakisoba, oil, Young Green Onions, egg, cabbage. more...
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losing 3.5 lb a week
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Lynn J Lee's weight history
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