Weigh In record (no journal entry) for 10 December 2012
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141.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1061 kcal
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Fat: 46.20g | Prot: 55.89g | Carb: 112.10g.
Breakfast: melon, pineapple, melon, chicken soup. Lunch: Rhubarb Strawberry Fruit Spread, whole wheat white bread open nature, white mushroom, green onion, large egg, oil, Firm Tofu, chicken soup. Dinner: chicken soup, noosa. Snacks/Other: pineapple. more...
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losing 3.5 lb a week
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Lynn J Lee's weight history
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