Weigh In record (no journal entry) for 12 December 2012
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140.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1133 kcal
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Fat: 29.59g | Prot: 39.61g | Carb: 178.15g.
Breakfast: strawberry rhubarb , whole grain white bread open nature, chicken soup, peas. Dinner: Mushrooms, Yakisoba, cabbage, oil, Young Green Onions, egg. Snacks/Other: Original Pretzel with Butter. more...
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losing 3.5 lb a week
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Lynn J Lee's weight history
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