Marv1n's Journal, 15 May 2019

278.2 lb Lost so far: 43.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 50.86g | Prot: 72.08g | Carb: 163.20g.   Breakfast: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Metamucil Sugar Free Metamucil, Fresh Lemon Juice. Lunch: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli, Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Broccoli, Salmon. Snacks/Other: Pistachio Nuts, Blueberries, Strawberries, Apples. more...

3970 kcal

Activities & Exercise: Hot Tub - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 50 minutes, Circuit Training - 20 minutes, Exercise machine (slow) - 15 minutes, Sitting - 8 hours. more...