Weigh In record (no journal entry) for 10 December 2012
|
250.0 lb
Lost so far: 14.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 December 2012:
|
1048 kcal
|
Fat: 23.58g | Prot: 63.49g | Carb: 153.07g.
Breakfast: instant oatmeal banana. Lunch: beets, bacon bites, salad dressing, salad. Dinner: 2% milk, honey bunches oats, cheerios, Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Other: dannon light fit greek. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dietagainmichigan's weight history
|