dietagainmichigan's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
250.0 lb Lost so far: 14.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 December 2012:
1311 kcal Fat: 39.81g | Prot: 69.68g | Carb: 109.24g.   Breakfast: egg, bread. Lunch: Tuna Salad Lunch To-Go. Dinner: wrap, chicken fajita. Snacks/Other: ultra light beer, fritos twist, dannon light fit greek. more...



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