Weigh In record (no journal entry) for 10 December 2012
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191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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2665 kcal
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Fat: 133.17g | Prot: 77.04g | Carb: 251.32g.
Breakfast: Coffee (Brewed From Grounds), Pure Almond Milk - Original, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Pink Lady Apples. Dinner: Zinfandel Wine, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Hamburger or Hotdog Rolls, Pork Polish Sausage, Hard Cider. Snacks/Other: Potato Salad, Cold Milled Ground Flaxseed w/ Mixed Berries, Nonfat Plain Greek Yogurt (Chobani), Potato Chips (Reduced Fat), Potato Chips (Reduced Fat), Water, Coffee (Brewed From Grounds), M&M Peanuts, Tangerines (Mandarin Oranges). more...
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2101 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 3.5 lb a week
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