Marv1n's Journal, 14 May 2019

281.2 lb Lost so far: 40.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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968 kcal

Fat: 23.50g | Prot: 66.41g | Carb: 132.34g.   Breakfast: Metamucil Sugar Free Metamucil, Fresh Lemon Juice, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Strawberries, Apples. Lunch: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Dinner: Salmon, Fritos Mild Cheddar Cheese Dip, Broccoli, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...

4018 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 15 minutes, Exercise machine (slow) - 15 minutes, Sitting - 8 hours. more...