Weigh In record (no journal entry) for 10 December 2012
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216.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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2640 kcal
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Fat: 77.62g | Prot: 137.23g | Carb: 341.26g.
Breakfast: sugar free syrup, french bread, turkey sausage, milk, eggs. Lunch: banana, low fat italian, croutons, salad, lasagna. Dinner: Garlic & Herb Cheese Wedge, American Cheese, French or Vienna Bread (Includes Sourdough). Snacks/Other: skim milk, frosted flakes, hot cocoa. more...
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3315 kcal
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Activities & Exercise:
Shoveling - 1 hour and 30 minutes, Sitting - 5 hours, Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Standing - 1 hour. more...
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losing 4.1 lb a week
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