agdonis's Journal, 10 December 2012

195.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 13.09g | Prot: 74.53g | Carb: 194.28g.   Breakfast:  Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: Bananas, Original Vegetarian 99% Fat Free Chili with Beans, GOLDMINER MINI BOULE SOURDGH. Dinner: vegetable low-fat gyuvech. Snacks/Other: yogurt fruit desert, 65% Rich Dark Chocolate, Apples, Total 0% Greek Yogurt. more...

2686 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...