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agdonis
Journal
08 Dec 12
agdonis's Journal, 08 December 2012
agdonis's Profile
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Weigh In record (no journal entry) for 08 December 2012
196.0 lb
Lost so far:
13.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2012:
486 kcal
Fat: 17.56g | Prot: 54.84g | Carb: 26.16g.
Breakfast:
Pumpkin.
Lunch:
Baked or Broiled Salmon.
Snacks/Other:
yogurt fruit desert, Belgian Chocolate Thins - Dark.
more...
2166 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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agdonis's weight history
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