Weigh In record (no journal entry) for 10 December 2012
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175.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1215 kcal
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Fat: 24.98g | Prot: 101.86g | Carb: 166.14g.
Breakfast: Skim Milk, Bananas, Old Fashioned Oats, 100% Whey Protein - Chocolate, Coffee. Lunch: Black Beans (50% less Sodium), Jack's Special Salsa. Snacks/Other: 100% Whey Protein - Chocolate, Cashew Nuts. more...
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gaining 2.6 lb a week
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