Weigh In record (no journal entry) for 10 December 2012
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238.1 lb
Lost so far: 15.0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1749 kcal
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Fat: 78.11g | Prot: 74.81g | Carb: 192.36g.
Breakfast: chicken , White Bread, mozzarella. Lunch: beef steak, carrot salad . Dinner: sweet, beef stew, swiss chad, mash potato , baby marrow . Snacks/Other: coca cola , yoghurt parmalat, grapes, strawberry . more...
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4077 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Desk Work - 8 hours, Housework - 4 hours. more...
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gaining 1.1 lb a week
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