Weigh In record (no journal entry) for 13 May 2019
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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2765 kcal
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Fat: 74.56g | Prot: 99.54g | Carb: 464.99g.
Breakfast: The Ginger People Crystallized Ginger, Bananas, Kallo Nutritional Yeast Flakes, Natural Grocers Organic Raw Pumpkin Seeds, Ocean Spray Reduced Sugar Craisins, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Ginger (Ground), Dried Seaweed, Cinnamon, Frozen Blueberries, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Turmeric (Ground). Lunch: Lightlife Foods Smart Sausages - Chorizo Style, Trader Joe's Riced Cauliflower Bowl, Trader Joe's Mildly Spiced Vegetable Burritos. Dinner: nuts.com Nuts.com dried tart cherries, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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gaining 0.5 lb a week
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