Weigh In record (no journal entry) for 12 May 2019
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280.0 lb
Lost so far: 42.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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3739 kcal
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Fat: 168.71g | Prot: 146.41g | Carb: 397.20g.
Lunch: Outback Steakhouse Ranch Dressing, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Sweet Potato, Outback Steakhouse Side Bread & Butter, Outback Steakhouse House Salad. Dinner: Wendy's Single with Everything, Wendy's French Fries (Small). Snacks/Other: Southern Grove Pistachios Roasted with Sea Salt, Kroger White Popcorn, Reese's Peanut Butter Baking Chips. more...
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gaining 14.0 lb a week
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