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Weight is holding steady. Not exactly what I want but at least it hasn't gone up. Lowered my RDI back to 1500 after doing some research yesterday. Will try this for a while to see if it will help. I think I will also bring my carbs up a notch as the next adjustment.
Found the Dreamfields pasta at the local grocery store yesterday; made tuna casserole oh boy I can't wait for lunch!!
~Happy Friday
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180.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2010:
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1540 kcal
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Fat: 109.08g | Prot: 90.08g | Carb: 11.89g.
Breakfast: cheddar, coffee, coconut oil, eggs, bacon, Heavy Cream. Lunch: My Dreamfields entry, albacore tuna, best foods. Dinner: best foods, chicken breast, My Usual Dinner Salad. more...
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2552 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 14 hours and 10 minutes. more...
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steady weight
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 Comments
Alright MsAmy, I am also on board with you. We are going to do this. Onward - weightloss!
23 Jul 10 by member: kmartin
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MMM, tuna casseraole sounds great. You are doing fantastic, msamy. Keep up the great work!
23 Jul 10 by member: ctlss
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