Hakan.Ozan's Journal, 10 December 2012

20,1%

171.1 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1324 kcal

Fat: 62.75g | Prot: 141.29g | Carb: 43.23g.   Breakfast: Fried Egg. Lunch: Chicken Breast (Skin Not Eaten), Shrimp Salad. Dinner: Beef Steak. Snacks/Other: Apples. more...

2746 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...