|
Let's see if we can resync our diet. I've been too lax about recording things. So we start anew.
|
190.0 lb
Lost so far: 200.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2012:
|
591 kcal
|
Fat: 20.72g | Prot: 74.94g | Carb: 26.56g.
Breakfast: Ham & Cheddar Omelet with Bob Evans Egg Lites. Dinner: Chinese Broccoli (Cooked), Grilled Chicken Breast, Shiitake Dried Black Mushrooms, Bamboo Shoots. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
akadl's weight history
|