Weigh In record (no journal entry) for 10 December 2012
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192.6 lb
Lost so far: 197.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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915 kcal
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Fat: 43.59g | Prot: 119.11g | Carb: 9.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef, Mini Babybel Light Original. Lunch: Atlantic Salmon (Farmed). Snacks/Other: Mini Babybel Light Original. more...
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gaining 18.2 lb a week
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akadl's weight history
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