kilna's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
225.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
1787 kcal Fat: 108.11g | Prot: 60.33g | Carb: 163.47g.   Breakfast: 2% Milk, Banana, Omega Trail Mix. Lunch: Protein Style Hamburger. Dinner: Rocher, Latke, Donut, Salad Greens, Italian Dressing, Sunflower Seeds, Dried Cranberries. Snacks/Other: Chocolate Coins, Raisins. more...
2950 kcal Activities & Exercise: Housework - 20 minutes, Resting - 8 hours, Desk Work - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 4.7 lb a week



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