Weigh In record (no journal entry) for 09 December 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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1283 kcal
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Fat: 73.47g | Prot: 111.77g | Carb: 40.97g.
Breakfast: coffee, Coffee Cake, light cream. Lunch: pepperidge farm low carb bread, Hellmann , cheddar cheese, ground beef. Dinner: TURKEY BREAST. more...
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steady weight
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