denimdol46's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
164.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1346 kcal Fat: 94.88g | Prot: 85.22g | Carb: 37.29g.   Breakfast:  light cream, coffee. Lunch: skippy peanut butter, pepperidge farm low carb bread, tomato, cheddar cheese, eggs, bacon. Dinner: steak, bacon, garden salad. Snacks/Other: apple pie, chocolate turtle. more...
3183 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 9 hours, Sitting - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour. more...
steady weight

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