Weigh In record (no journal entry) for 12 May 2019
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210.0 lb
Lost so far: 17.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1987 kcal
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Fat: 79.64g | Prot: 92.41g | Carb: 235.02g.
Breakfast: Cream Cheese , Einstein Brothers Bagels Everything Bagel, Regular Coffee, Milk (Nonfat). Lunch: Blueberries , Watermelon , Kroger Hard Salami, Mustard, Adams Diced Onion, Great Value Hot Dog Buns, Johnsonville Stadium Style Brats Cooked Bratwurst. Dinner: TGI Friday's Onion Rings, Carrot Cake, Lettuce Salad with Assorted Vegetables, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Watermelon , Almonds . more...
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losing 0.9 lb a week
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