Weigh In record (no journal entry) for 08 December 2012
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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2047 kcal
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Fat: 83.73g | Prot: 57.96g | Carb: 288.26g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Wheat-Gluten Free Waffles, Natural Creamy Peanut Butter. Lunch: 6" Turkey Breast, Deli Swiss Cheese Slices. Dinner: Brown Rice, Black Beans, Valley Fresh Steamers Nature's Blend. Snacks/Other: Sugar Free Dark Chocolate with Almonds, Peppermint Crunch Thins, Creme Sandwich Cookies, 100% Whole Wheat Cracker. more...
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2107 kcal
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Activities & Exercise:
Shopping - 7 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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