Bellaboop's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
138.5 lb Lost so far: 2.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
1065 kcal Fat: 39.55g | Prot: 51.74g | Carb: 25.39g.   Breakfast: Whipped Heavy Cream, polly o string cheese, Calorie Free Sweetener, Coffee (Brewed From Grounds). Lunch: The Semi Serious (No Bun). Dinner: red wine, brocolli, ham, meatball, sushi. Snacks/Other: Cocktail Peanuts with Sea Salt, white toast. more...
1581 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Bellaboop's own diet   losing 1.0 lb a week



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