Weigh In record (no journal entry) for 08 December 2012
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138.5 lb
Lost so far: 2.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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1065 kcal
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Fat: 39.55g | Prot: 51.74g | Carb: 25.39g.
Breakfast: polly o string cheese, Whipped Heavy Cream, Calorie Free Sweetener, Coffee (Brewed From Grounds). Lunch: The Semi Serious (No Bun). Dinner: sushi, ham, red wine, brocolli, meatball. Snacks/Other: Cocktail Peanuts with Sea Salt, white toast. more...
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1581 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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