Weigh In record (no journal entry) for 08 December 2012
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267.5 lb
Lost so far: 74.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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828 kcal
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Fat: 26.69g | Prot: 48.28g | Carb: 100.81g.
Breakfast: Deli Style Sliced Black Forest Ham, Egg White, 100% Whole Wheat English Muffin, No Calorie Sweetener, Breakfast Blend Coffee, Coconut Creme Coffee Creamer. Lunch: Bottled Water, Chicken Breast, Cos or Romaine Lettuce, Chicken Caesar Wrap Kit. Dinner: Tomatoes, Cucumber (Peeled), Fat Free Italian Salad Dressing, American Salad Blend, Chicken Breast. Snacks/Other: Cheddar Cheese Pretzel Pieces, Pure Coconut Coconut Milk - Original, Honey Nut Cheerios, Water (Bottle). more...
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steady weight
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