Weigh In record (no journal entry) for 15 December 2012
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267.0 lb
Lost so far: 75.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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654 kcal
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Fat: 29.32g | Prot: 49.14g | Carb: 49.76g.
Breakfast: White Chocolate Raspberry Coffee Creamer, No Calorie Sweetener, Breakfast Blend Coffee, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Bottled Water. Lunch: White Fried Rice, Zero Grape (Bottle). Dinner: Soy Sauce, Boneless Skinless Chicken Breast Tenderloins, Chop Suey Vegetables. Snacks/Other: Cheddar Cheese Popcorn. more...
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losing 0.5 lb a week
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