agdonis's Journal, 08 December 2012

agdonis's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 December 2012

196.0 lb Lost so far: 13.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:

486 kcal

Fat: 17.56g | Prot: 54.84g | Carb: 26.16g. Breakfast: Pumpkin. Lunch: Baked or Broiled Salmon. Snacks/Other: yogurt fruit desert, Belgian Chocolate Thins - Dark. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

agdonis's weight history

view complete history

agdonis's Journal, 08 December 2012

Submit a Comment

Other Related Links

Members

agdonis's weight history