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agdonis
Journal
07 Dec 12
agdonis's Journal, 07 December 2012
agdonis's Profile
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Weigh In record (no journal entry) for 07 December 2012
195.0 lb
Lost so far:
14.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2012:
535 kcal
Fat: 7.00g | Prot: 21.50g | Carb: 95.50g.
Breakfast:
Fat Free Crumbled Feta, 10 Grain Hot Cereal.
Lunch:
Organic Low Fat Vegetable Barley Soup, GOLDMINER MINI BOULE SOURDGH.
Snacks/Other:
Dark Chocolate Pomegranate.
more...
2686 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
losing 7.0 lb a week
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