Weigh In record (no journal entry) for 08 December 2012
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104.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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1470 kcal
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Fat: 83.48g | Prot: 61.87g | Carb: 124.76g.
Breakfast: Almond Breeze Unsweetened Coconut Milk, Atkins Advantage Vanilla Shake Carton, Sugar Free Syrup, Sweet 'N Low, Coffee (Espresso Brewed). Lunch: Turkey Frank, Scrambled Egg (Whole, Cooked), Egg Beaters - Florentine, Cooked Red Salsa (Homemade), Onions, Tomatoes, Cucumber (with Peel), Mushrooms, Lite Italian Dressing, Spinach. Snacks/Other: Dry Roasted Almonds (with Salt Added), Cranberry Trail Mix, Mousse Temptations - Caramel Creme, Chocolate Sandwich Cookies. more...
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1644 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 9 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours. more...
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gaining 2.8 lb a week
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