vctoria's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
107.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
3575 kcal Fat: 173.74g | Prot: 130.90g | Carb: 365.88g.   Breakfast: Celery, Parsley, Cucumber (Peeled), Sweet 'N Low, Green Apple Slices, Meaty Breakfast Burrito. Lunch: Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Meat with Tomato-Based Sauce (Mixture). Dinner: Regular Beef Taco. Snacks/Other: Queen Anne Milk Chocolate Cordial Cherries, Fruit Filled Mexican Turnover Empanada, Vanilla Ice Cream Shake (16 oz). more...
1437 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 10 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
on diet Atkins   gaining 1.2 lb a week



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