Weigh In record (no journal entry) for 11 May 2019
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278.0 lb
Lost so far: 44.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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2275 kcal
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Fat: 124.00g | Prot: 112.50g | Carb: 173.50g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Sausage McMuffin with Egg. Lunch: Bojangles Chicken Breast, Bojangles Chicken Leg, Bojangles Seasoned Fries, Bojangles Plain Biscuit. Dinner: Bojangles Chicken Breast, Bojangles Chicken Leg, Bojangles Seasoned Fries (Small), Bojangles Plain Biscuit. more...
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3893 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Driving - 4 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 2 hours and 45 minutes, Sitting - 8 hours. more...
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gaining 18.2 lb a week
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