Weigh In record (no journal entry) for 08 December 2012
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187.4 lb
Lost so far: 5.5 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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1440 kcal
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Fat: 50.44g | Prot: 33.28g | Carb: 123.93g.
Breakfast: Lemon Green Tea. Lunch: Beef and Cabbage Soup. Dinner: 6" Cold Cut Combo on Italian Bread with L/T/O/GP/C/Cheese. Snacks/Other: Budweiser Light Beer, Bagged Tea (Large). more...
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losing 2.8 lb a week
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Kristal L's weight history
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