Weigh In record (no journal entry) for 09 December 2012
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187.0 lb
Lost so far: 5.9 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 December 2012:
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1342 kcal
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Fat: 34.47g | Prot: 59.51g | Carb: 197.59g.
Breakfast: Lemon Green Tea. Lunch: black diamond , Whole Grains Multigrain Bread, eggs. Dinner: cheese whiz, Elbow Macaroni. Snacks/Other: Raspberries, Bagged Tea (Large). more...
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losing 2.8 lb a week
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Kristal L's weight history
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