lissv's Journal, 12 July 2008

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Weigh In record (no journal entry) for 12 July 2008

121.5 lb Lost so far: 0 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2008:

638 kcal

Fat: 12.90g | Prot: 24.70g | Carb: 104.05g. Breakfast: coffee, milk, cheerios. Lunch: spaghetti bol. Snacks/Other: nature valley sweet. more...

2080 kcal

Activities & Exercise: Sitting - 15 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...

steady weight

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lissv's Journal, 12 July 2008

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