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Not too bad of a weight this am considering where I am in my cycle. My feet feel swollen however. I think it is from my craftroom chair. I need a box to put my feet on.
I exercised 4 out of 5 mornings this week, that's good. I got up to run on Wednesday and it was raining so I went back to bed.
Diet Calendar Entries for 11 July 2008:
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823 kcal
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Fat: 25.84g | Prot: 31.66g | Carb: 117.58g.
Breakfast: raspberries, milk, quaker weight control, coffee. Lunch: thomas' english muffin, Real Mayonnaise, weight watchers yogurt strawberry, egg, egg. Snacks/Other: nature valley sweet, apple, coffee mate, coffee. more...
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2211 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours. more...
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