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Went to Ray's the Steaks last night and overdid it on my portions, but stuck to the guidelines otherwise:) Hoping I don't pay for it too much over the next few days. I plan to eat only unrestricted IP items for the next few days.
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193.2 lb
Lost so far: 4.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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1272 kcal
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Fat: 52.68g | Prot: 146.45g | Carb: 51.29g.
Breakfast: premier protein, stevia, skim milk, Coffee (Brewed From Grounds). Lunch: Soy Patty Mix, Romaine, vine tomato, Deli Mustard, mount olive baby kosher dill. Dinner: spinach, brussel, steak. Snacks/Other: Peanut Butter Soy Puffs. more...
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losing 2.8 lb a week
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