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I was in hospital 🏥 for some health issues!
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194.4 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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163 kcal
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Fat: 4.65g | Prot: 7.06g | Carb: 23.67g.
Breakfast: Cheese, Cucumber (Peeled), Whole Wheat Bread. more...
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losing 0.8 lb a week
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 Comments
Hope you’re feeling better
11 May 19 by member: jcmama777
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11 May 19 by member: erikahollister
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Thank God for your safety, I hope you are fine now, Ramadan Karim.
11 May 19 by member: Nadeen 31
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11 May 19 by member: Retta Smith
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alireza_ashtari2002's weight history
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