jaudoc's Journal, 07 December 2012

169.8 lb Lost so far: 2.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 108.48g | Prot: 93.92g | Carb: 130.73g.   Breakfast: Lightly Salted Dry Roasted Peanuts (Package), Oat Fit - Maple & Brown Sugar. Lunch: tuna salad, tomato cheddar soup. Dinner: Thin Crust - Sausage & Pepperoni Pizza, Chopped Salad (Half). Snacks/Other: Salted Peanuts (2.5 oz), Light Garlic & Herb Cheese Wedges, Melba Toast Rye. more...

1957 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...