NancysLemons's Journal, 07 December 2012

231.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed N/A.

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1658 kcal

Fat: 65.40g | Prot: 116.77g | Carb: 163.89g.   Lunch:  boiled egg whites, blueberries,  old fashion oatmeal. Dinner: Pickles, Bell Peppers, Tomatoes, Baby Spinach, 6" Double Steak & Cheese. Snacks/Other: Kroger cashews halves and pieces, Baby Carrots. more...

2853 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 53 minutes, Resting - 22 hours and 7 minutes, Sleeping - 1 hour. more...