Weigh In record (no journal entry) for 10 May 2019
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275.4 lb
Lost so far: 46.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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956 kcal
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Fat: 52.34g | Prot: 54.55g | Carb: 73.90g.
Lunch: Blueberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Pepperoni, Johnsonville Sausage Patty, 365 Cauliflower Pizza Crust. more...
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4384 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sauna - 20 minutes, Hot Tub - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Circuit Training - 20 minutes, Exercise machine (slow) - 15 minutes, Sitting - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.8 lb a week
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